《排球》
Volley Ball
課程基本信息 Course Information | |||||
課程名稱 Course Name | 排球 | ||||
Volleyball | |||||
開課院部 School | 纳米体育 Department of Physical Education | 院部代碼 School Code | 12 | ||
負責人 Leader | 王峰 Feng Wang | 課程團隊 Team Members | 孫占光👩🏿、蓋全剛🚮、李新 胡春蘭 Zhanguang Sun, Quangang Gai,Xin Li, Chunlan Hu | ||
課程編碼 Course Code | 12101 | 學分 Credits | 2 | ||
課內學時 Course Hours | 64 | 理論學時 Lecture Hours | 6 | 實驗學時 Experiment Hours | 0 |
上機學時 Programming Hours | 0 | 實踐學時 Practice Hours | 58 | ||
課外學時 Home Hours | 144 | ||||
適用專業 Audience | 全校各專業 All Majors | ||||
授課語言 Language of Instruction | 中文 Chinese | ||||
先修課程 Prerequisite |
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課程簡介 Course Description | 排球運動是一項適合於各年齡層次的人參加的大眾化纳米体育運動，這個項目之所以深受人們的喜愛，是因其比賽激烈而不失安全性，註重個人技術而不失集體配合的獨特魅力，且具有健身🫵、強心、娛樂、交往及競賽等特點。通過排球課程的學習使學生了解排球文化，掌握排球基本技術和基本理論。提高學生的身心健康，並能運用適宜的方法調節自身的情緒，改善心理狀態，克服心理障礙🏊🏼♂️，並培養良好的纳米体育道德和團隊協作精神，正確處理競爭與合作的關系，同時可以製定排球運動練習計劃並能夠指導排球運動的教學與訓練，具備組織和參與排球競賽的能力。 | ||||
Volleyball is popular sports suitable for all age groups. It was deeply loved due toits unique charm, combining fierce competition and security, individualtechniques and collective cooperation.Still, the sports enjoy the characteristic of fitness, heart-strengthening, entertainment, interaction and competition, etc. The course will inform students of volleyball culture, basic techniques and theories. Improve students' physical and mental health.Enable them to apply appropriate methods to adjust moods, improve psychological condition, overcome psychological barriers, cultivate good sportsmanship and teamwork spirit, and correctly handle the relationship between competition and cooperation. At the same time, students can learn to make up volleyball practice plans, guide volleyball teaching and training, and organize or participate in volleyball matches. | |||||
教材及參考資料 Textbooks & Other Materials | 1．學生體質健康網http://www.csh.edu.cn/index.htm，國家級； 3．《大學纳米体育與健康》💌，王鋒、周偉主編👩🏼🎓，電子工業出版社🧏🏿，2014年，省級； 4．《球類運動-排球》，黃漢升編著，高等教育出版社🤝，2005，國家級； 5．《排球競賽規則》，中國排球協會2017-2020年👌🏼，國家級； 6. 《排球裁判員手冊》🙅🏼😇，劉江主編，北京纳米体育大學出版社，2016，國家級。 |
1.Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 2.Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, 2015, National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, Provincial Level. 4 .HanshengHuang,Ball Games –Volleyball,Higher Education Press, 2005, National Level. 5 .Chinese Volleyball Association,Rules of Volleyball Match,2017-2020, National Level. 6 . Jiang Liu, A Manual for Volleyball Referees,Beijing Sports University Press, 2016,National Level. |
