《跆拳道》
Taekwondo
課程基本信息 Course Information | |||||
課程名稱 Course Name | 跆拳道 | ||||
Taekwondo | |||||
開課院部 School | 纳米体育 Department of Physical Education | 院部代碼 School Code | 12 | ||
負責人 Leader | 於曉紅 Xiaohong Yu | 課程團隊 Team Members | 宋清 Qing Song | ||
課程編碼 Course Code | 12101 | 學分 Credits | 2 | ||
課內學時 Course Hours | 64 | 理論學時 Lecture Hours | 6 | 實驗學時 Experiment Hours | 0 |
上機學時 Programming Hours | 0 | 實踐學時 Practice Hours | 58 | ||
課外學時 Home Hours | 160 | ||||
適用專業 Audience | 全校各專業 All Majors | ||||
授課語言 Language of Instruction | 中文 Chinese | ||||
先修課程 Prerequisite |
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課程簡介 Course Description | 跆拳道是一項運用手足技術、重在足技進行搏擊格鬥的朝鮮民族傳統纳米体育項目，是一項廣受各國人民喜愛的搏擊運動項目👩🎤，有“世界第一搏擊運動”的美稱，被世人稱為踢的藝術。它不僅具有極高的技擊實用性和觀賞性，而且也是一種精美的形體藝術和行之有效的強身健體方法。跆拳道運動倡導“以禮始，以禮終”的尚武精神，並且以“禮儀廉恥🥿，忍耐克己👨🏿🚀，百折不屈”為練習的根本宗旨🧜🏽♂️，完善習練者的人格和品行。 本課程旨在引導和幫助學生熟練掌握跆拳道基本知識🧑🏫、技能和科學鍛煉身體的方式，增強學生的綜合身體素質🖥，形成終生纳米体育鍛煉意識和習慣。 | ||||
Taekwondo is a Korean traditional martial art, characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. It has already gained worldwide popularity and is renowned as “No. 1 Boxing” and “Art of Kicking”. Highly applicable for the practitioners and pleasing to the audience, Taekwondo is also an exquisite body art and an effective body-building method. Moreover, attaching much importance to the propriety, this sport aims to enhance practitioners’sense of propriety, justiceand honor, and foster their endurance, self-discipline, and indomitable spirit. The purpose of this course is to teach students basic knowledge and skills Taekwondo, teach them scientific way of body building, enhance the students’physical fitness, and raise students’ awareness of lifelong physical exercise, and help them form a good exercise habit. | |||||
教材及參考資料 Textbooks & Other Materials | 1．學生體質健康網http://www.csh.edu.cn/index.htm，國家級🏋🏻； 4．《跆拳道教程》，楊亮主編，人民纳米体育出版社🛌🏽，2007年，國家級； 5．《現代跆拳道運動教學與訓練》，王智慧主編，人民纳米体育出版社，2007年，國家級🧘🏻； 6．《競技跆拳道訓練》，曾於久著，人民纳米体育出版社，2014年，國家級； 7．http://www.csh.edu.cn/index.htm, National Level. 2.Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, 2015,National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, Provincial Level. 4.Liang Yang, Taekwondo course,Physical Education Press, 2007,National level; 5.Zhihui Wang,Modern Taekwondo Teaching and training, Physical Education Press, 2007, National level; 6.Yujiu Zeng, Competitive Taekwondo training, Physical Education Press, 2014, National level; 7.Chinese taekwondo association, Chinese Taekwondo tutorial: basic technology and Poomsae article, Physical Education Press, 2009, National level; |
